Last Updated on March 5, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Proteins are the building block of the body. They are very essential for the body’s metabolism. Our body undergoes continuous wear and tear which requires amino acid for the energy and regeneration of new cells. Each and everybody part be …
Indian High Protein Low Carb Food Chart For Weight Loss Read More »
Balance makes life worthwhile. A small imbalance may lead to bigger issues. Our body also works efficiently when it is in equilibrium with its inner metabolism. One such factor that maintains our body’s equilibrium is the PH level of the body. An Alkaline diet plan cannot only help you in balancing the blood PH but …
Alkaline Diet Plan ( Indian PH Balance Diet chart ) Read More »
Let’s get started the ketogenic diet or keto diet for short is a low carb high-fat diet that offers many health benefits. Studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. What is a ketogenic …
A famous study in 2000 compared the effect of lemonade and jellybeans. The researchers gathered a group of people who received an extra 28 tablespoons of sugar in addition to their normal daily diet in the form of jellybeans or carbonated lemonades. Then they measured how many calories they had consumed during the rest of …
Too much fruit… Could Smoothies Lead to Weight Gain? Read More »
Paleolithic stands for the old Stone Age and the old Stone Age began with the invention of stone tools and that happened about two and a half million years ago and it lasted up until the beginnings of the Agricultural Revolution which was ten thousand years ago and during that period all humans were hunter-gatherers …
SMOOTH & JUICY – recipes to look great and feel amazing! “over 130 smoothies, juices and cocktails” This book is my personal collection of the best recipes to create delicious smoothies, green smoothies, super shakes, power juices, elixirs and genius cocktails that are magic for your body. Feast as you fancy, with recipes that make your smoothie challenge …
SMOOTH & JUICY – recipes to look great and feel amazing! Read More »
Those of us who have actually struggled to drop weight recognise that it can typically be an exceptionally aggravating job which actual outcomes often really feel extremely evasive. The sensation of defeat when the scale won’t move can be preventing when you are attempting so hard. This piece can help you sidestep those types of feelings. When you are planning out …
The keto diet is fast becoming a favourite when it comes to weight loss, but what does it entail? From what it is, to foods you can eat on the ketogenic diet and vegetarian Keto diet ideas, we’ve got it covered. The Ketogenic diet – also known as the keto diet or the ketosis […]
Paleo Diet Plan Routine– Start as well as additionally Be Serious worrying Paleo Paleo diet regimen strategy is never boring. The variation of food options can consist of a little taste to your everyday meals to ensure that you would definitely adhere to the Paleo diet plan routine method. Paleo Diet strategy is the most …
Paleo Diet Regimen– Get Going and also Be Severe concerning… Read More »
There are lots of doubters available ketogenic diet plan. The concept of consuming even more carbs as well as much less fat goes totally versus every little thing we have actually been instructed concerning nourishment. Eating a lot of the carbs are constantly urged to “well balanced diet plan”. Many thanks to modern-day scientific research, …
