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Healthy Eating Articles and Habits

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OUR STORY

We post just about anything to do with different diets and their Pros and Cons. We would love to hear from you the readers. Your recipes and your diets you have tried. Foods you love to eat and family favourites. Dinners for weekdays when there is no time, the best 30 minute meals. We especially love inexpensive meals.

The paleo diet is a popular diet that is based on the foods that were eaten by our ancestors during the Paleolithic …

High cholesterol, a prevalent health concern worldwide, often flies under the radar until it leads to more serious complications, such as heart …

Proteins are essential building blocks of the body and play a significant role in metabolism. They aid in the continuous wear and …

Maintaining a balanced pH level in the body is crucial for optimal health. pH is the measurement of the acid-alkali ratio of …

The Keto Diet – A Comprehensive Review

If you’re looking for a low carb high-fat diet that offers many health benefits, you may have heard of the ketogenic diet, …

Introduction The Paleo diet has gained popularity in recent years due to its many purported health benefits. This diet, also known as …

Losing weight can be a frustrating and challenging task, especially when you feel like you’re doing everything right but not seeing results. …

The keto diet is fast becoming a favourite when it comes to weight loss, but what does it entail? From what it is, to foods you can eat on the ketogenic diet and vegetarian Keto diet ideas, we’ve got it covered.   The Ketogenic diet – also known as the keto diet or the ketosis [...]

What is Keto Diet

There are lots of doubters available ketogenic diet plan. The concept of consuming even more carbs as well as much less fat …

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