It's All About Good Food

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Healthy Eating Articles and Habits


We post just about anything to do with different diets and their Pros and Cons. We would love to hear from you the readers. Your recipes and your diets you have tried. Foods you love to eat and family favorites. dinners for the week day when there is no time, the best 30 minute meals. We especially love inexpensive meals.

Let's get started the ketogenic diet or keto diet for short is a low carb high-fat diet that offers many health benefits. Studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. What is a ketogenic …
A famous study in 2000 compared the effect of lemonade and jellybeans. The researchers gathered a group of people who received an extra 28 tablespoons of sugar in addition to their normal daily diet in the form of jellybeans or carbonated lemonades. Then they measured how many calories they had consumed during the rest of …
Paleolithic stands for the old Stone Age and the old Stone Age began with the invention of stone tools and that happened about two and a half million years ago and it lasted up until the beginnings of the Agricultural Revolution which was ten thousand years ago and during that period all humans were hunter-gatherers …

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