I remember my first earnest attempt at the Mediterranean diet. It was mid-November, the sky was the colour of a wet flannel, and I was staring at a bowl of very expensive, very pale tomatoes, trying to convince myself I felt sunny and vibrant. I didn’t. I felt cold, a bit sad, and like a …
7 Common Mistakes When Adapting the Mediterranean Diet in the UK Read More »
I’ve spent years perfecting butter substitutes that actually work in real kitchens, and I’m excited to share the Mediterranean-inspired swaps that’ll transform your baking while keeping your heart happy. Quotables Key Insights: What I’ve Learned About Mediterranean Baking Swaps For many of us in the UK, the smell of a cake baking or a tray …
Heart-Healthy Mediterranean Baking: How to Replace Butter Without Losing Flavour Read More »
Right, then! Ever stared down a sad chicken breast and wondered where the flavour went? I know I have! You’re not alone! Let’s ditch the dry-protein blues and unlock the secrets of Mediterranean cooking. I’ll share my simple, supermarket-friendly tips for making lean protein juicy, flavourful, and fast – even on a busy weeknight. It’s …
Right, so, let’s chat about Mediterranean cooking without that ubiquitous glug of olive oil. I know what you’re thinking: “Isn’t oil essential?” Not a bit of it! I’m going to show you seven brilliant ways to get all the flavour and heart-healthy goodness without it, right here in your UK kitchen. Grab a cuppa, and …
Right, let’s have a chat about whipping up some truly scrumptious and heart-healthy salad dressings, using the brilliant Mediterranean diet as our inspiration. I’ll share my tips and tricks for creating dressings packed with flavour and good-for-you ingredients, perfect for adding a bit of Mediterranean sunshine to your meals, right here in the UK. Quotables …
The End of the Sad Desk Lunch: A Mediterranean Makeover If you’ve been told to watch your cholesterol or simply want to eat in a more heart-healthy way, your mind might jump to limp lettuce, boiled chicken, and a general sense of culinary despair. The dreaded “sad desk salad” becomes your lunchtime reality, and by …
10 Heart-Healthy Mediterranean Diet Lunch Ideas to Banish the Sad Desk Meal in the UK Read More »
7 Tasty Swaps to Cut Saturated Fat (The Mediterranean Way) Right, so, let’s talk about making some simple changes to your meals, the kind that make your heart happy without making your taste buds sad! I’m all about that Mediterranean lifestyle – big on flavour, not so big on saturated fat. Think of it as …
7 Tasty Swaps to Cut Saturated Fat (the Mediterranean Way for UK Kitchens) Read More »
Right then, everyone, gather ’round! Today’s lesson is all about soffritto, the heart and soul of Italian cooking. I’ll show you how this humble trio of vegetables can transform your dishes from “okay” to “outrageously delicious” – it’s like magic, but with onions, carrots, and celery! Trust me, it’s easier than you think. Quotables What …
The Magic of Soffritto: Unlocking the Flavour Base of All Mediterranean Cooking Read More »
Right, let’s have a chat about those humble tins lurking at the back of your cupboard. I used to think they were a bit of a cheat, too, but honestly, tinned beans are an absolute game-changer for quick, healthy Mediterranean meals. Let me tell you why! Quotables Let’s Be Clear: Tinned Beans are Incredibly Good …
Are Tinned Beans Healthy? The Secret Weapon in Your Mediterranean Pantry Read More »
Right, let’s talk cheese! I know, whenever we think about “healthy eating,” cheese is often the first thing we worry about giving up. But I’m here to tell you, a true Mediterranean lifestyle absolutely includes cheese! It’s all about how we approach it, so let’s dive into enjoying cheese the delicious, Mediterranean way, right here …
Can You Eat Cheese on the Mediterranean Diet? (Hint: Yes! Here’s the Ultimate UK Guide) Read More »
