Maintaining a balanced pH level in the body is crucial for optimal health. pH is the measurement of the acid-alkali ratio of our body’s fluids and tissues. When the pH level is slightly off, it can lead to all kinds of diseases and metabolic disorders. Excess alkalinity or acidity might lead to accelerated aging, fatigue, and inflammation. It can also lead to impaired enzyme function, as well as organ damage.
To maintain the body’s equilibrium, an Alkaline diet plan can help balance the blood pH, maintain weight, and promote gut health. An alkaline diet consists of foods that are alkaline in nature and can help to maintain a balanced pH level. Foods rich in fibre, vitamins, calcium, magnesium, and potassium are alkaline in nature. On the other hand, foods rich in proteins, phosphate, and sulphur are acidic in nature.
An alkaline diet can have numerous benefits such as weight loss, stronger bones, improved kidney function, fighting cancer, and being heart-friendly. For those who want to follow an alkaline diet, a professional can guide them through the journey of following an alkaline diet. An alkaline diet is especially beneficial for people who consume a lot of cereal-based Indian staple foods. It can become convenient when you have a grocery list of foods you can consume while on an alkaline diet.
Below is a list of alkaline foods, including most alkaline foods, alkaline foods, and less alkaline foods.
Most Alkaline Foods:
- Raw spinach
- Vegetable juices
- Herb teas
- Lemon water
- Zucchini and sweet potato
- Almonds and flaxseeds
- Green tea
- Coconut water
Less Alkaline Foods:
- Honey and sugar
- Orange, banana, and cherry
- Pineapple, peach, and avocado
In an alkaline diet plan, you can start your day with 1 glass of warm water with lemon juice.
For breakfast, you can have 1 Cup Almond Milk or vegetable juice with 1 Cup Quinoa Upma.
Mid-morning, you can have 1 Cup fruit bowl (Figs, watermelon, papaya, and grapefruit) or 1 glass coconut water.
For lunch, you can have 1 cup Onion Tomato Raita (Coconut milk/ Goat milk Curd) + 3 nos. Garlic Vegetable Quinoa/ Oats/ Amaranth Chilla + 1 cup Grilled Zucchini.
For snacks, you can have 1 Cup Avocado Papaya Almond Yoghurt Parfait or any allowed fruit from the list mentioned above OR 1 cup green tea.
For dinner, you can have 1 Cup Green Salad + 2 nos. medium size Sweet potato carrot beetroot Patty + 3 – 4 nos. Smoked Spinach Corn Stuffed Mushrooms + Spinach Broccoli Soup.
Lastly, before bed, you can have 1 cup lemon water.
An Alkaline diet plan can help you maintain your body’s pH level and improve your overall health. This Indian PH Balance Diet chart provides a good guide for those looking to start an alkaline diet. Remember, the key to any diet is moderation.
It is important to note that the acidity or alkalinity of foods in the body is not always related to its actual pH. For example, lemons are very acidic but the ash it produces after digestion and assimilation is alkaline. Thus, lemons are included in an alkaline diet. Similarly, when you test meat it will test alkaline before digestion, but it produces acidic ash in the body. Thus, meat is acid-forming.
The Alkaline diet plan can be very beneficial for people with certain metabolic conditions like ketoacidosis, uncontrolled diabetes mellitus, starvation, or excessive alcohol consumption. When the blood becomes too acidic, it can prove fatal for the body. An alkaline diet plan can help to prevent this and ensure that the body’s metabolism and functions remain efficient.
Research has shown that the alkaline diet plan can have numerous benefits. One study found that an alkaline diet plan can help to lower the risk of chronic diseases such as hypertension, stroke, and cardiovascular disease. Another study found that an alkaline diet can help to improve bone density and reduce the risk of osteoporosis.
An alkaline diet plan can also be helpful for people with kidney problems. When the urine becomes alkaline, it can help to reduce the risk of infection and improve kidney function. The alkaline diet plan can also help to boost the immune system, making it easier for the body to fight off infections and diseases.
When following an alkaline diet plan, it is important to remember that it should be balanced and include a variety of different foods. It is also important to consult a professional to ensure that you are getting all the nutrients your body needs. While an alkaline diet plan can be beneficial for most people, it may not be suitable for everyone. Pregnant or breastfeeding women and people with certain medical conditions should consult their doctor before starting an alkaline diet plan.
In conclusion, an Alkaline diet plan can be an effective way to improve your overall health and maintain your body’s pH level. It is important to eat a balanced diet that includes a variety of different foods and to consult a professional to ensure that you are getting all the nutrients your body needs. The benefits of an alkaline diet plan include weight loss, stronger bones, improved kidney function, fighting cancer, and being heart-friendly. By following the Indian PH Balance Diet chart, you can start your journey towards a healthier and more balanced lifestyle.