Right, let’s talk about one of the biggest Mediterranean diet myths I encounter: the idea that absolutely everything has to be fresh. It’s a lovely thought, but let’s be honest, is it really practical in our busy lives? Quotables Picture the Mediterranean lifestyle. What do you see? I’m willing to bet it involves someone, probably …
Must All Your Veg Be Fresh on the Med Diet? Let’s Bust a Costly Myth Read More »
Right, let’s talk pasta! It’s gotten a bad rap, hasn’t it? But guess what? It’s absolutely welcome on the Mediterranean diet. I’ll let you in on a little secret – it’s all about *how* you eat it, not the pasta itself. Think of it as a delicious vehicle for all those lovely Mediterranean goodies! Quotables …
Can You Eat Pasta on the Mediterranean Diet? It’s a Resounding Yes! Read More »
Right, let’s talk spuds! Potatoes often get a bad rap, but they’re actually a Mediterranean diet staple. I’ll show you how to enjoy them the healthy, delicious way, just like they do in the Med. It’s all about preparation, not deprivation! Quotables Let’s talk about one of the most unfairly treated vegetables on the planet …
Can You Eat Potatoes on the Mediterranean Diet? Absolutely! (Here’s How) Read More »
Right, let’s talk about something near and dear to many of our hearts: that lovely glass of wine with dinner. One of the first questions I get asked when folks start thinking about the Mediterranean diet is, “Do I have to give up wine?” The answer, thankfully, is a resounding “no!” Let me tell you …
Can You Drink Wine on the Mediterranean Diet? Yes! Here’s What to Choose Read More »
Right, let’s chat about one of my favourite topics: the Mediterranean diet, but on a budget! I know, I know, you’re probably picturing fancy ingredients and eye-watering prices. But trust me, it doesn’t have to be that way. I’m going to show you how to enjoy delicious, healthy Mediterranean meals without breaking the bank, right …
Right, so you’re intrigued by this whole Mediterranean diet thing, but looking at all the info out there, it can feel a bit like trying to assemble flat-pack furniture without the instructions, can’t it? Don’t worry, I’m here to help! I’m going to show you how simple – and delicious – it really is to …
What is the Mediterranean Diet Plate, Really? A Ridiculously Simple Guide Read More »
Right, let’s chat about Mediterranean breakfasts! I’m going to let you in on a little secret: it’s not about elaborate recipes. It’s about simple, fresh ingredients, enjoyed mindfully. Forget the “full English” and come with me as we explore the wonderfully simple world of Mediterranean mornings! Quotables First, Let’s Ditch the Misconceptions When I first …
What Is a True Mediterranean Breakfast? (Hint: It’s Simpler Than You Think!) Read More »
Right, let’s talk Mediterranean herbs! I remember when my spice rack was a chaotic mess of jars, and everything I cooked tasted vaguely of “generic herb mix.” It wasn’t until I learned the key players individually that my cooking truly transformed. So, let’s ditch the confusion and get your spice rack sorted – together! Quotables …
Right, so you’re thinking about the Mediterranean diet, and you’re wondering where your morning coffee fits in, aren’t you? Don’t worry, I get it – that first cup is sacred! Well, good news! Coffee is totally part of the Mediterranean lifestyle. It’s all about how you drink it, not if. So, grab your mug, and …
Right, so you want to give the Mediterranean Diet a whirl? Brilliant! It’s not about strict rules, but about embracing a vibrant way of eating inspired by the sun-drenched Mediterranean. Think delicious food, not deprivation! I’ll walk you through 7 easy steps to get you started, just like a friendly chat outside the classroom. Ready …
The Beginner’s Guide to the Mediterranean Diet: 7 Simple Steps to Get Started This Week Read More »
