The Tale of Two Vindaloos Let’s be honest. You’ve been there. You’re scanning a curry house menu, feeling a bit adventurous. Your eyes land on ‘Vindaloo’. You remember tales of it being the king of hot curries, a trial by fire. You order it, a plate of angry red sauce arrives, and you take your …
The Vindaloo Deception: Why The Curry You’re Eating Probably Isn’t Real Vindaloo Read More »
I remember my first earnest attempt at the Mediterranean diet. It was mid-November, the sky was the colour of a wet flannel, and I was staring at a bowl of very expensive, very pale tomatoes, trying to convince myself I felt sunny and vibrant. I didn’t. I felt cold, a bit sad, and like a …
7 Common Mistakes When Adapting the Mediterranean Diet in the UK Read More »
The Ultimate Guide to Replacing Butter in Baking for a Healthier Heart If you’re anything like me, the smell of a cake baking or the sight of a warm, buttery scone is one of life’s great joys. Baking is comfort. It’s love made edible. But, and it’s a big but, many of us are also …
How to Brilliantly Replace Butter in Baking: A Heart-Healthy Guide for UK Kitchens Read More »
You’ve probably heard it a million times: “Eat more lean protein.” It’s the golden advice for everything from building muscle to feeling fuller for longer. But then you get to the kitchen, stare at a pale-looking chicken breast, and a sense of dread creeps in. You have a go, and it comes out… well, a …
A Beginner’s Guide to Lean Protein: 15 Foods to Buy and How to Cook Them Perfectly Read More »
Right then, let’s have a chat about something that sends a shiver down the spine of many a home cook: cooking without oil. For years, I was convinced that the glug of olive oil into a hot pan was the first, non-negotiable step to any decent meal. It was flavour, it was tradition, it was… …
How to Cook Flavourful Heart-Healthy Meals Without Oil: 7 Practical Methods Read More »
Hello there! Let’s have a chat about that shiny gadget on your kitchen counter: the air fryer. It arrived with a whirlwind of promises, didn’t it? Crispy chips with a fraction of the fat, speedy meals, and the golden ticket to healthier eating. But if you’re trying to follow a genuinely heart-healthy diet, you might …
A Heart-Healthy Diet and Your Air Fryer: A Cook’s Honest Guide Read More »
Right then, let’s have a chat about salads. For many of us trying to eat for our heart health, the salad can feel like a bit of a punishment, can’t it? You assemble a beautiful bowl of vibrant, crunchy vegetables, feeling terribly virtuous. Then comes the dressing. And if you’ve been told to avoid oil, …
5 Delicious Heart-Healthy Salad Dressings That Are Completely Oil-Free Read More »
You’ve decided to try sautéing vegetables without oil. A brilliant move for your health! But you’ve run into a bit of a snag, haven’t you? Instead of the sizzling, beautifully browned, and flavour-packed veg you dreamed of, you’re looking at a rather sad, pale, and soggy pile that feels more… boiled. I know the feeling. …
How to Sauté Vegetables Without Oil (And Actually Make Them Taste Brilliant) Read More »
The End of the Sad Desk Lunch If you’ve been told to watch your cholesterol, your mind probably jumps straight to images of limp lettuce, boiled chicken, and a general sense of culinary despair. The dreaded “sad desk salad” becomes your lunchtime reality, and by 3 pm, you’re so fantastically uninspired you’d trade your stapler …
10 Genuinely Delicious Low-Cholesterol Lunch Ideas (That Aren’t Just Sad Salads) Read More »
Let’s have a frank chat, you and I. Has the phrase “saturated fat” been thrown around by your GP, a well-meaning relative, or a scary-looking headline? It’s one of those terms we all know is meant to be bad for us, a bit like traffic jams or stepping on a Lego brick. But the moment …
The Ultimate Guide to Reducing Saturated Fat (Without Your Food Tasting Like Cardboard) Read More »
