EatWell

10 Genuinely Delicious Low-Cholesterol Lunch Ideas (That Aren’t Just Sad Salads)

Heart-Healthy Kitchen / By

The End of the Sad Desk Lunch If you’ve been told to watch your cholesterol, your mind probably jumps straight to images of limp lettuce, boiled chicken, and a general sense of culinary despair. The dreaded “sad desk salad” becomes your lunchtime reality, and by 3 pm, you’re so fantastically uninspired you’d trade your stapler …

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The Ultimate Guide to Reducing Saturated Fat (Without Your Food Tasting Like Cardboard)

Heart-Healthy Kitchen / By

Let’s have a frank chat, you and I. Has the phrase “saturated fat” been thrown around by your GP, a well-meaning relative, or a scary-looking headline? It’s one of those terms we all know is meant to be bad for us, a bit like traffic jams or stepping on a Lego brick. But the moment …

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7 Simple High-Fat Food Swaps That Genuinely Taste Incredible

Heart-Healthy Kitchen / By

We’ve all been there, haven’t we? Standing in front of the fridge, faced with the classic healthy-eating dilemma. Your head says ‘salad’, but your heart, your soul, and your rumbling stomach are all screaming for something cheesy, creamy, and comforting. The trouble is, so many ‘healthy’ alternatives taste like, well, cardboard. For years, I thought …

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5 Common Mistakes Beginners Make in Mediterranean Cooking (And How to Easily Fix Them)

Mediterranean Basics / By

So, you’ve done it. You’ve embraced the Mediterranean way of eating. Your fridge is stocked with lovely fresh vegetables, you’ve bought a bottle of extra virgin olive oil, and you’re ready to create vibrant, healthy, sun-drenched meals. But when you sit down to eat, something’s not quite right. The flavours feel a bit… flat. The …

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The Magic of Soffritto: Unlocking the Flavour Base of All Mediterranean Cooking

Mediterranean Basics / By

If you’ve ever followed an Italian recipe and been utterly blown away by the depth of flavour, wondering, “How on earth did they do that?”, I can almost guarantee you the secret wasn’t a fancy stock cube or a rare, expensive ingredient. The secret was almost certainly soffritto. This isn’t just a list of ingredients; …

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Are Tinned Beans Healthy? The Secret Weapon in Your Mediterranean Pantry

Mediterranean Basics / By

Let’s be honest. We’ve all got them. Hiding at the back of the cupboard, behind the pasta and that jar of chutney you’re saving for a special occasion, sits a humble tin. A tin of cannellini beans, maybe. Or chickpeas. You bought it with good intentions, but a little voice in your head still whispers, …

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Can You Eat Cheese on the Mediterranean Diet? (Hint: Yes! Here’s the Ultimate UK Guide)

Mediterranean Basics / By

Whenever someone mentions starting a new, healthier way of eating, what’s the first thing we all secretly fear? For me, it was always the cheese. The thought of waving a sad goodbye to a crumbly Feta, a sharp Pecorino, or a squeaky slice of grilled Halloumi was almost too much to bear. It felt like …

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Must All Your Veg Be Fresh on the Med Diet? Let’s Bust a Costly Myth

Mediterranean Basics / By

Picture the Mediterranean lifestyle. What do you see? I’m willing to bet it involves someone, probably named Sofia or Matteo, strolling through a sun-drenched market, filling a wicker basket with gleaming fresh vegetables. It’s a beautiful image, isn’t it? Now, picture this: It’s a rainy Tuesday evening in Britain. You’re tired after a long day, …

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Can You Eat Pasta on the Mediterranean Diet? It’s a Resounding Yes!

Mediterranean Basics / By

For many people, pasta has become the ultimate food villain, the symbol of everything we’re told to avoid. It’s the first thing to go on almost any new diet, banished to the “naughty list” along with cake and biscuits. This has created a genuine fear of what is, for millions, a delicious and comforting staple. …

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Can You Eat Potatoes on the Mediterranean Diet? Absolutely! (Here’s How)

Mediterranean Basics / By

Let’s talk about one of the most unfairly treated vegetables on the planet: the humble potato. For the last decade or so, the poor potato has been given a dreadful reputation. It’s been banished by countless fad diets and labelled as an “unhealthy carb” to be avoided at all costs. So, it’s completely understandable that …

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