Right, so, I used to think the Mediterranean diet meant saying goodbye to all the good stuff, like a proper Sunday roast. Turns out, I was completely off the mark! It’s not about ditching our favourite meals; it’s about giving them a clever, healthy twist. Fancy a Mediterranean makeover for your plate? Let’s get started! …
The Ultimate Guide to Mediterranean Diet Swaps for Your Favourite UK Meals Read More »
Right then, let’s have a chat about legumes, shall we? They’re the unsung heroes of the Mediterranean diet, packed with protein and fibre. I’ll walk you through my top picks for UK supermarkets, share a few cooking tips (and a personal mishap or two!), and show you how to make them a regular part of …
A Guide to Legumes on the Mediterranean Diet (And How to Buy Them in the UK) Read More »
Right, let’s talk snacking! That 3pm slump where you’re eyeing the biscuit tin? I’ve got you. Mediterranean diet snacking isn’t about deprivation, it’s about clever choices. I’ll share my personal supermarket cheatsheet, full of no-cook goodies from Tesco, Sainsbury’s, and beyond. It’s all about keeping you full and happy, just like I teach my students! …
The Ultimate UK Supermarket Cheatsheet: 12 No-Cook Mediterranean Diet Snacks Read More »
Right, so, the Mediterranean diet. It’s all sunshine, olive oil, and deliciousness, isn’t it? But when it comes to dairy, I know some of you get a bit stuck. Don’t worry, I’m here to clear things up. I’ll show you exactly how to navigate the UK supermarket dairy aisle like a pro, so you can …
What Dairy Can I Eat on the Mediterranean Diet? The Ultimate UK Supermarket Guide Read More »
Right, let’s have a chat about cholesterol, shall we? It can seem a bit daunting when your GP tells you it’s a tad high, but trust me, it doesn’t mean the end of delicious food. I’m going to show you some simple swaps inspired by the Mediterranean way of eating that are easy to do …
How the Mediterranean Diet Helps Lower Cholesterol: Simple UK-Friendly Swaps Read More »
Right, let’s talk air fryers! I used to think they were just another kitchen gadget destined for the back of the cupboard. But honestly, they’ve become my secret weapon for whipping up quick, healthy Mediterranean meals. I’ll show you how to make this little powerhouse work magic for you, even on a busy weeknight. Quotables …
How to Use Your Air Fryer for Quick, Heart-Healthy Mediterranean Meals in the UK Read More »
Right, so, picture this: it’s teatime, you’re knackered, and the little ones are clamoring for food. Frozen pizza again? Nope! I’m going to show you how a simple skillet can be your secret weapon for whipping up delicious, heart-healthy Mediterranean meals in just 15 minutes. Think vibrant flavours, fresh ingredients, and minimal washing up – …
