Keto for Beginners

Lost in the Supermarket? My Simple UK Keto Diet Food List for Absolute Beginners

Keto for Beginners / By

Right then, class, settle down. Let’s talk about the keto diet. I remember my first time walking into a supermarket with the word “keto” buzzing in my head. I stood there, basket in hand, staring at the aisles like they were written in a foreign language. “Low carbs, high fat,” I muttered, picking up a …

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A Beginner’s Guide to the Keto Diet: How It Works and What to Actually Eat

Keto for Beginners / By

Right then, class, settle down. Let’s have a chat about the ketogenic diet, or ‘keto’ as it’s better known. It’s one of those things you hear about everywhere, isn’t it? Whispered in gym changing rooms, splashed across magazine covers, and probably mentioned by that one ridiculously energetic colleague. But what on earth is it, and …

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