For many of us, the first time we really think about it is when a GP sits us down, looks over a blood test result, and utters those slightly dreaded words: “Your cholesterol is a bit on the high side.” I remember my own moment clearly. My mind immediately flooded with images of a life …
The Sensible Guide to Lowering Cholesterol: 6 Simple Food Swaps I Wish I’d Made Sooner Read More »
You’ve seen the pictures, haven’t you? The incredible before-and-afters, the tales of boundless energy and laser-sharp focus. It all sounds terribly alluring. And for the most part, it can be. But I’ve found that most guides online paint a picture of effortless transformation, which, if you’ll forgive my frankness, is a load of old rubbish. …
The First 30 Days of Keto: A Frank UK Guide to What You Can Realistically Expect Read More »
Right then, class, settle down. Let’s talk about the keto diet. I remember my first time walking into a supermarket with the word “keto” buzzing in my head. I stood there, basket in hand, staring at the aisles like they were written in a foreign language. “Low carbs, high fat,” I muttered, picking up a …
Lost in the Supermarket? My Simple UK Keto Diet Food List for Absolute Beginners Read More »
The paleo diet is a popular diet that is based on the foods that were eaten by our ancestors during the Paleolithic era. The Paleolithic era was a time when humans were hunter-gatherers, and their diet consisted of wild animals, fruits, vegetables, nuts, and seeds. The paleo diet is not a specific meal plan or …
How to Start the Paleo Diet for Weight Loss and Improved Health Read More »
Let’s have a chat about something I’m truly passionate about: enjoying incredible Indian food while also looking after our health and waistlines. For years, I thought losing weight meant saying goodbye to all the flavours I grew up with and hello to a lifetime of bland chicken and broccoli. How utterly miserable! It took me …
The Ultimate Indian High-Protein, Low-Carb Food Chart for Weight Loss (2025 Guide) Read More »
Have you ever had those days, or maybe even weeks, where you just feel a bit… sluggish? A bit ‘meh’? I know I have. It often feels like you need a reset button for your body. That’s a feeling that often leads people, including me a few years back, to discover things like the alkaline …
The Ultimate Indian Alkaline Diet Plan for Beginners (With 7-Day Chart) Read More »
You’ve been doing everything ‘by the book’, haven’t you? You’ve downloaded the tracking app, you’re dutifully logging your meals, and the numbers tell you that you are absolutely, one hundred percent, in a calorie deficit. Yet, when you step onto the scales… nothing. Or worse, the number has crept up a smidge. The frustration is …
Right then, class, settle down. Let’s have a chat about the ketogenic diet, or ‘keto’ as it’s better known. It’s one of those things you hear about everywhere, isn’t it? Whispered in gym changing rooms, splashed across magazine covers, and probably mentioned by that one ridiculously energetic colleague. But what on earth is it, and …
A Beginner’s Guide to the Keto Diet: How It Works and What to Actually Eat Read More »
