Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here. What if you could spend a few minutes per day using nothing but your body weight to build functional upper body strength, train your core, and improve your hip mobility? No equipment …
Three Animal Movements for Strength and Mobility Read More »
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or summer party or turn these into grilled shrimp bowls over rice or salad with some sweet corn, green onions and avocado, plus that delicious sauce drizzled on top. ABOUT THIS GRILLED SHRIMP RECIPE …
I’ve often said that walking is the human condition, but I’d like to amend that to be more accurate: loaded walking—or rucking—is the human condition. Normal unloaded walking is an important part of being an active, able human and lays the ideal foundation for a healthy fitness level. However, it can and should be elevated …
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my …
Butterflied Chicken Drumsticks with Chimichurri Sauce Read More »
The question at hand today is whether alternate-day fasting is a viable, perhaps even preferable, option for folks who want to experiment with intermittent fasting. I’ve written about fasting many times here on the blog because it’s one of my favorite tools for managing insulin, blood sugar, appetite, and (possibly) promoting longevity, but I’ve never …
Last week we gave you a recipe for air fried green beans, and today we’re back again with another fun and oh-so-easy way to use your air fryer: fried pickles! That’s right, you can “fry” pickles for a crunchy, salty snack in minutes. This particular fried pickle recipe skips the questionable fry oil and batter …
Air Fryer Pickles Recipe (Primal, Paleo, and Keto) Read More »
Air Fryer Mac and Cheese Balls are a fun appetizer or dinner idea. Air Frying gets them extra crispy on the outside while staying cheesy on the inside! Make sure to check out all my tips on How To Use An Air Fryer! Table of Contents Air Fryer Mac And Cheese Balls Mac and Cheese …
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my …
Published: Jun 4, 2022 · Modified: Jun 4, 2022 by Andrea Italian S cookies are super popular breakfast cookies. Learn how to make these traditional Sicilian cookies at home with basic ingredients. Growing up in Sicily, I remember making these Italian S cookies with my nonna during the weekend or around the holidays. And today …
Research of the Week Controlling glucotoxicity might not be enough in diabetes. To spike brain derived neurotrophic factor, intense exercise wins. Imagine this prehistoric giraffe relative with a helmet for a skull and a neck joint morphology explicitly adapted to high velocity movement swinging its thirty pound bowling ball of a head at you. Resveratrol …
New and Noteworthy: What I Read This Week—Edition 180 Read More »
