Inspired by the Sun & Sea
Where Fresh Flavours Meet Simple Cooking
Discover vibrant, easy-to-make recipes that celebrate the joy of the world's healthiest lifestyle.
OUR STORY
Welcome to The Modern Mediterranean Kitchen, your home for vibrant and achievable recipes. My mission is simple: to share delicious, healthy food inspired by the Mediterranean lifestyle that you'll want to cook again and again. I focus on quick 30-minute meals, budget-friendly ideas, and heart-healthy dishes that the whole family will love. Healthy eating has never tasted this good.
I remember my first earnest attempt at the Mediterranean diet. It was mid-November, the sky was the colour of a wet flannel, …
I’ve spent years perfecting butter substitutes that actually work in real kitchens, and I’m excited to share the Mediterranean-inspired swaps that’ll transform …
Right, then! Ever stared down a sad chicken breast and wondered where the flavour went? I know I have! You’re not alone! …
Right, so, let’s chat about Mediterranean cooking without that ubiquitous glug of olive oil. I know what you’re thinking: “Isn’t oil essential?” …
Right, let’s have a chat about whipping up some truly scrumptious and heart-healthy salad dressings, using the brilliant Mediterranean diet as our …
The End of the Sad Desk Lunch: A Mediterranean Makeover If you’ve been told to watch your cholesterol or simply want to …
7 Tasty Swaps to Cut Saturated Fat (The Mediterranean Way) Right, so, let’s talk about making some simple changes to your meals, …
Right then, everyone, gather ’round! Today’s lesson is all about soffritto, the heart and soul of Italian cooking. I’ll show you how …
Right, let’s have a chat about those humble tins lurking at the back of your cupboard. I used to think they were …