Inspired by the Sun & Sea
Where Fresh Flavours Meet Simple Cooking
Discover vibrant, easy-to-make recipes that celebrate the joy of the world's healthiest lifestyle.
OUR STORY
Welcome to The Modern Mediterranean Kitchen, your home for vibrant and achievable recipes. My mission is simple: to share delicious, healthy food inspired by the Mediterranean lifestyle that you'll want to cook again and again. I focus on quick 30-minute meals, budget-friendly ideas, and heart-healthy dishes that the whole family will love. Healthy eating has never tasted this good.
I remember my first earnest attempt at the Mediterranean diet. It was mid-November, the sky was the colour of a wet flannel, …
I’ve spent years perfecting butter substitutes that actually work in real kitchens, and I’m excited to share the Mediterranean-inspired swaps that’ll transform …
Right, then! Ever stared down a sad chicken breast and wondered where the flavour went? I know I have! You’re not alone! …
Right, so, let’s chat about Mediterranean cooking without that ubiquitous glug of olive oil. I know what you’re thinking: “Isn’t oil essential?” …
Right, let’s have a chat about whipping up some truly scrumptious and heart-healthy salad dressings, using the brilliant Mediterranean diet as our …
The End of the Sad Desk Lunch: A Mediterranean Makeover If you’ve been told to watch your cholesterol or simply want to …
7 Tasty Swaps to Cut Saturated Fat (The Mediterranean Way) Right, so, let’s talk about making some simple changes to your meals, …
Right then, everyone, gather ’round! Today’s lesson is all about soffritto, the heart and soul of Italian cooking. I’ll show you how …
Right, let’s have a chat about those humble tins lurking at the back of your cupboard. I used to think they were …
Right, let’s talk cheese! I know, whenever we think about “healthy eating,” cheese is often the first thing we worry about giving …
Right, let’s talk about one of the biggest Mediterranean diet myths I encounter: the idea that absolutely everything has to be fresh. …
Right, let’s talk pasta! It’s gotten a bad rap, hasn’t it? But guess what? It’s absolutely welcome on the Mediterranean diet. I’ll …
Right, let’s talk spuds! Potatoes often get a bad rap, but they’re actually a Mediterranean diet staple. I’ll show you how to …
Right, let’s talk about something near and dear to many of our hearts: that lovely glass of wine with dinner. One of …
Right, let’s chat about one of my favourite topics: the Mediterranean diet, but on a budget! I know, I know, you’re probably …
Right, so you’re intrigued by this whole Mediterranean diet thing, but looking at all the info out there, it can feel a …
Right, let’s chat about Mediterranean breakfasts! I’m going to let you in on a little secret: it’s not about elaborate recipes. It’s …
Right, let’s talk Mediterranean herbs! I remember when my spice rack was a chaotic mess of jars, and everything I cooked tasted …
Right, so you’re thinking about the Mediterranean diet, and you’re wondering where your morning coffee fits in, aren’t you? Don’t worry, I …
Right, so you want to give the Mediterranean Diet a whirl? Brilliant! It’s not about strict rules, but about embracing a vibrant …
Right, so, I used to think the Mediterranean diet meant saying goodbye to all the good stuff, like a proper Sunday roast. …
Right then, let’s have a chat about legumes, shall we? They’re the unsung heroes of the Mediterranean diet, packed with protein and …
Right, let’s talk snacking! That 3pm slump where you’re eyeing the biscuit tin? I’ve got you. Mediterranean diet snacking isn’t about deprivation, …
Right, so, the Mediterranean diet. It’s all sunshine, olive oil, and deliciousness, isn’t it? But when it comes to dairy, I know …
Right, let’s have a chat about cholesterol, shall we? It can seem a bit daunting when your GP tells you it’s a …
Right, let’s talk air fryers! I used to think they were just another kitchen gadget destined for the back of the cupboard. …
Right, so, picture this: it’s teatime, you’re knackered, and the little ones are clamoring for food. Frozen pizza again? Nope! I’m going …