The Mediterranean Kitchen

So, you’ve done it. You’ve embraced the Mediterranean way of eating. Your fridge is stocked with lovely fresh vegetables, you’ve bought a bottle of extra virgin olive oil, and you’re ready to create vibrant, healthy, sun-drenched meals. But when you sit down to eat, something’s not quite right. The flavours feel a bit… flat. The …

5 Common Mistakes Beginners Make in Mediterranean Cooking (And How to Easily Fix Them) Read More »

If you’ve ever followed an Italian recipe and been utterly blown away by the depth of flavour, wondering, “How on earth did they do that?”, I can almost guarantee you the secret wasn’t a fancy stock cube or a rare, expensive ingredient. The secret was almost certainly soffritto. This isn’t just a list of ingredients; …

The Magic of Soffritto: Unlocking the Flavour Base of All Mediterranean Cooking Read More »

Let’s be honest. We’ve all got them. Hiding at the back of the cupboard, behind the pasta and that jar of chutney you’re saving for a special occasion, sits a humble tin. A tin of cannellini beans, maybe. Or chickpeas. You bought it with good intentions, but a little voice in your head still whispers, …

Are Tinned Beans Healthy? The Secret Weapon in Your Mediterranean Pantry Read More »

Whenever someone mentions starting a new, healthier way of eating, what’s the first thing we all secretly fear? For me, it was always the cheese. The thought of waving a sad goodbye to a crumbly Feta, a sharp Pecorino, or a squeaky slice of grilled Halloumi was almost too much to bear. It felt like …

Can You Eat Cheese on the Mediterranean Diet? (Hint: Yes! Here’s the Ultimate UK Guide) Read More »

Picture the Mediterranean lifestyle. What do you see? I’m willing to bet it involves someone, probably named Sofia or Matteo, strolling through a sun-drenched market, filling a wicker basket with gleaming fresh vegetables. It’s a beautiful image, isn’t it? Now, picture this: It’s a rainy Tuesday evening in Britain. You’re tired after a long day, …

Must All Your Veg Be Fresh on the Med Diet? Let’s Bust a Costly Myth Read More »

For many people, pasta has become the ultimate food villain, the symbol of everything we’re told to avoid. It’s the first thing to go on almost any new diet, banished to the “naughty list” along with cake and biscuits. This has created a genuine fear of what is, for millions, a delicious and comforting staple. …

Can You Eat Pasta on the Mediterranean Diet? It’s a Resounding Yes! Read More »

Let’s talk about one of the most unfairly treated vegetables on the planet: the humble potato. For the last decade or so, the poor potato has been given a dreadful reputation. It’s been banished by countless fad diets and labelled as an “unhealthy carb” to be avoided at all costs. So, it’s completely understandable that …

Can You Eat Potatoes on the Mediterranean Diet? Absolutely! (Here’s How) Read More »

Let’s talk about something that brings a little joy to life: a lovely glass of wine. When people switch to a new, healthier way of eating, one of the first questions I often hear, usually whispered with a hint of fear, is: “Do I have to give up wine?” When it comes to the Mediterranean …

Can You Drink Wine on the Mediterranean Diet? Yes! Here’s What to Choose Read More »

Whenever I mention the Mediterranean diet, I often see a little flicker of worry in people’s eyes. It’s a look that says, “That sounds lovely, but also… expensive.” Visions of pricey delis, artisanal olive oil that costs more than a good bottle of wine, and glistening fresh fish counters can make this way of eating …

The Mediterranean Diet on a Budget UK: Your Guide to Eating Well Without Breaking the Bank Read More »

When you first decide to dip your toes into the beautiful, sun-drenched waters of the Mediterranean way of eating, it can feel a bit overwhelming, can’t it? You see all these gorgeous images of food, you read about pyramids and principles, and you think, “That’s lovely, but what do I actually put on my plate …

What is the Mediterranean Diet Plate, Really? A Ridiculously Simple Guide Read More »