Green Goddess Chicken Salad is the protein-filled twist you never knew you needed! An easy meal idea made with tender chunks of chicken tossed in a fresh and creamy, vibrant green goddess salad dressing. If you’re looking for an absolutely delicious classic Chicken Salad recipe, make sure to try mine! I use a secret ingredient …
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my …
Learn all the tricks and tips to make the BEST air fryer pizza and you’ll never make pizza in the oven again! If you love pizza as much as we do, you’ll be excited to know that you can bake pizza in the air fryer, and it’s actually even better than baking it in the …
Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook …
Ask a Health Coach: Intuitive Eating vs. Primal Eating Read More »
Please share & enjoy our recipe Step-by-Step Guide on how to make Instant Pot Spaghetti and Meatballs. Quick and easy spaghetti and frozen meatballs recipe. Al dente spaghetti and juicy meatballs in flavorful tomato sauce with Parmesan cheese. All you need is minimal prep, pantry ingredients, and minimal cleanup. Tasty, simple, budget-friendly, and healthy one …
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my …
Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you return from your adventure happy, healthy, and in one piece. Preparing for a backpacking trip can be intimidating—there’s so much to think about! What will you eat? How much water do you …
Loved by children and grown-ups, crostata di frutta (Italian fruit tart) made with pastry cream and fresh fruit is the perfect dessert for all occasions! Full of seasonal fruit, a creamy filling, and with a crumbly yet melt-in-your-mouth texture, traditional Italian crostata di frutta is one of the most classic grandma’s desserts. Made with pasta …
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my …
Research of the Week 84% diabetes remission using an app. The vast majority of “grains” fed to livestock are inedible to humans. The Lipid Energy Model. Fasting is well-tolerated and helpful in type 2 diabetics. Could low-dose arsenic exposure be hormetic? The combo of high fat and high fructose is particularly bad for glucose tolerance. …
New and Noteworthy: What I Read This Week—Edition 181 Read More »
