Let’s talk about something that brings a little joy to life: a lovely glass of wine. When people switch to a new, healthier way of eating, one of the first questions I often hear, usually whispered with a hint of fear, is: “Do I have to give up wine?” When it comes to the Mediterranean …
Can You Drink Wine on the Mediterranean Diet? Yes! Here’s What to Choose Read More »
Whenever I mention the Mediterranean diet, I often see a little flicker of worry in people’s eyes. It’s a look that says, “That sounds lovely, but also… expensive.” Visions of pricey delis, artisanal olive oil that costs more than a good bottle of wine, and glistening fresh fish counters can make this way of eating …
When you first decide to dip your toes into the beautiful, sun-drenched waters of the Mediterranean way of eating, it can feel a bit overwhelming, can’t it? You see all these gorgeous images of food, you read about pyramids and principles, and you think, “That’s lovely, but what do I actually put on my plate …
What is the Mediterranean Diet Plate, Really? A Ridiculously Simple Guide Read More »
When you first dip your toes into the beautiful waters of the Mediterranean diet, breakfast can feel like a bit of a puzzle. Your usual bacon butty or sugary cereal is off the table, and you’re left standing in front of the fridge, wondering, “What on earth do I eat now?” If you’ve found yourself …
What Is a True Mediterranean Breakfast? (Hint: It’s Simpler Than You Think!) Read More »
Sun-drenched tomatoes, glistening olives, a lovely bit of grilled fish… and a list of herbs and spices that suddenly makes your kitchen feel rather unprepared. If you’ve ever felt a little daunted, wondering what the difference really is between three types of oregano or whether you should be using fresh or dried rosemary, please know …
Right, let’s get one of the big questions out of the way, shall we? You’ve decided to embrace the wonderfully vibrant and delicious world of the Mediterranean diet, stocking your kitchen with olive oil, fresh veg, and lovely bits of fish. But then a dreadful thought creeps in… “Wait a minute. What about my morning …
If you’ve typed “What is the Mediterranean Diet?” into Google lately, you’ve probably been hit by a tidal wave of information. One site lists 50 foods you must eat, another gives you a complex food pyramid that looks like homework, and a third makes it sound like you need to move to a Greek island …
The Beginner’s Guide to the Mediterranean Diet: 7 Simple Steps to Get Started This Week Read More »
Do you ever feel like you’re caught in a bit of a tug-of-war? In one corner, you have the comforting, delicious, and utterly irreplaceable classics of British cooking – a proper Sunday roast, a hearty shepherd’s pie, a full-on fry-up. And in the other corner, you have that little voice telling you to eat a …
The Ultimate Guide to Mediterranean Diet Swaps for Your Favourite UK Meals Read More »
Are you feeling a bit… beige? Tired of the same old spag bol, the sad desk-lunches, and the wallet-wincing cost of takeaways? You’ve heard whispers about the “Mediterranean diet,” seen it on the telly, and it all sounds lovely – sunshine, olive oil, living forever – but it also sounds a bit posh and, frankly, …
My Foolproof Guide to Mediterranean Meal Prep on a Budget (For Beginners in the UK) Read More »
When I first properly embraced the Mediterranean way of eating, I felt like I was learning a new, delicious language. Olive oil was the grammar, fresh vegetables were the vocabulary, and whole grains were the sentence structure. But the real unsung heroes, the secret poets of the plate? Legumes. For many of us in the …
A Guide to Legumes on the Mediterranean Diet (And How to Buy Them in the UK) Read More »
