Keto Quesadilla with Southwest Chicken
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Butter Mayo
Most of you know that I LOVE sauces! Sauces can take a boring meal up to a delicious party in your mouth! I have always wanted to own a keto restaurant and this past February, I felt like I owned one! I was a chef on a television show in Costa Rica and I cooked …
Homemade Sugar-Free Chocolate Chips
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Perfect Ploughman’s Lunch
Don’t feel like cooking? Put together a traditional Ploughman’s lunch – A classic dish featuring some of the best British ingredients. There are a handful of meals I can think of that are so delicious and yet so astonishing simple. Ploughman’s lunch is definitely one of those. This humble traditional British meal has been around …
3-Ingredient Nutella Brownies
No milk, no butter, no eggs needed, only 3 simple cupboard ingredients. These flourless 3-Ingredient Nutella Brownies are absolutely magic! I find cooking and baking so therapeutic these days, especially since we’re once again stuck at home most of our time. I’m trying to avoid trips to the supermarket as much as possible, so I’m …
Best Keto Protein Powder for 2019: 9 of the Best
What is the Best Keto Protein Powder for 2019 Introduction – The Benefits of Keto Protein Powders Before we talk about the best keto protein powder for 2019, let’s step back for a minute. Protein powder appeared on store shelves in the 1950s, with keto protein powders arriving in the last decade. Due to its almost …
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Protein Sparing Angel Food Cake
Recipes like this Protein Sparing Angel Food Cake can be found in The Art of Fat Loss! My Protein Sparing protocol is something I have perfected over 20 plus years of helping clients lose weight and heal their bodies. Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, …
Pasta with Parmigiano Reggiano Sauce and Wild Mushrooms
Bursting with Italian flavours, this pasta with Parmigiano Reggiano sauce and wild Mushrooms makes a great option for a cozy holiday dinner. This post is sponsored by Parmigiano Reggiano. All opinions are my own. This year I’ve been focusing mainly on meat-free Christmas recipes for my holiday menu. I’ve had so many requests for holiday …
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Keto Southern Fried Chicken
One of the best things about the ketogenic diet is the amazing food you get to eat. Keto is a high-fat diet, and fat is generally packed with flavor! However, there are times when you have to get creative if you want to recreate an ex-favorite food keto-style! One such food is KFC Kentucky Fried …
Breakfast Fried “Rice”
If you miss Fried Rice, you must try this delicious Keto Fried Rice recipe! I call it Breakfast Fried Rice because of the ingredients I use to make it. There is no rice or cauliflower rice in this recipe! To be totally honest, I never liked nor ate cauliflower rice. I have been eating zero-carb …