Inspired by the Sun & Sea
Where Fresh Flavours Meet Simple Cooking
Discover vibrant, easy-to-make recipes that celebrate the joy of the world's healthiest lifestyle.
OUR STORY
Welcome to The Modern Mediterranean Kitchen, your home for vibrant and achievable recipes. My mission is simple: to share delicious, healthy food inspired by the Mediterranean lifestyle that you'll want to cook again and again. I focus on quick 30-minute meals, budget-friendly ideas, and heart-healthy dishes that the whole family will love. Healthy eating has never tasted this good.
The Tale of Two Vindaloos Let’s be honest. You’ve been there. You’re scanning a curry house menu, feeling a bit adventurous. Your …
I remember my first earnest attempt at the Mediterranean diet. It was mid-November, the sky was the colour of a wet flannel, …
The Ultimate Guide to Replacing Butter in Baking for a Healthier Heart If you’re anything like me, the smell of a cake …
You’ve probably heard it a million times: “Eat more lean protein.” It’s the golden advice for everything from building muscle to feeling …
Right then, let’s have a chat about something that sends a shiver down the spine of many a home cook: cooking without …
Hello there! Let’s have a chat about that shiny gadget on your kitchen counter: the air fryer. It arrived with a whirlwind …
Right then, let’s have a chat about salads. For many of us trying to eat for our heart health, the salad can …
You’ve decided to try sautéing vegetables without oil. A brilliant move for your health! But you’ve run into a bit of a …
The End of the Sad Desk Lunch If you’ve been told to watch your cholesterol, your mind probably jumps straight to images …