Right, Let’s Talk: In a Calorie Deficit and Not Losing Weight? Here Are 9 Sneaky Reasons Why

You’ve been doing everything ‘by the book’, haven’t you? You’ve downloaded the tracking app, you’re dutifully logging your meals, and the numbers tell you that you are absolutely, one hundred percent, in a calorie deficit. Yet, when you step onto the scales… nothing. Or worse, the number has crept up a smidge. The frustration is …

Right, Let’s Talk: In a Calorie Deficit and Not Losing Weight? Here Are 9 Sneaky Reasons Why Read More »