Savoury Grainfree Pumpkin Seed Butter Muffins

Savoury Grainfree Pumpkin Seed Butter Muffins

One of my favourite lunches is soup, and soup is usually served with a nice crusty bread roll.  I love some kind of bread with my soup and sliced bread doesn’t always do it.  Sometimes you want something you can rip a chunk off, slather with butter and dip in so I made these pumpkin seed butter muffins to fill that void. The recipe is similar to my Grain-Free Sandwich Bread except the ingredients are baked in muffin tins instead of a loaf tin.  I used pumpkin seed butter to change up the flavour profile but you could use any kind of nut butter that you want to make these muffins!

Savoury Pumpkin Seed Butter MuffinsSavoury Grainfree Pumpkin Seed Butter Muffins

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Bread & Baking, Breakfast, Snacks

Cuisine Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegetarian

Servings 12 muffins

  • 250 g pumpkin seed butter (1 1/4 cup)
  • 6 eggs
  • 75 g ground almonds (3/4 cup)(almond flour)
  • 100 g pumpkin seeds (1/2 cup)
  • 3/4 tsp bicarbonate of soda (baking soda)
  • 3/4 tsp salt
  • 3/4 tsp ground black pepper
  • Preheat the oven to 180C (350F) and line a muffin tin with muffin cases.

  • In a large mixing bowl, mix together the pumpkin seed butter, almond flour, eggs, most of the pumpkin seeds (keeping some back to sprinkle on the top), salt and pepper.

  • Add the bicarbonate of soda and mix well again.

  • Spoon the mixture equally into 12 muffin cases and top with the extra pumpkin seeds.

  • Bake in the oven for 12-15 mins until firm and springy.

  • Serve warm from the oven or allow to cool.

Allergy & Dietary Information for Savoury Grainfree Pumpkin Seed Butter Muffins

This recipe is Grainfree, Glutenfree, Dairyfree & Refined-Sugarfree.  It’s also suitable for SCD, Paleo, Low Carb & Vegetarian Diets.

See my Products Page for Ingredients & Bakeware that I recommend.

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