Healthy Eating and Good Food Habits https://eattricks.com Healthy eating and eating tricks to stay healthy Fri, 15 Apr 2022 20:02:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.6 185423516 Mini Egg Cake – Chocolate Easter Cake https://eattricks.com/mini-egg-cake-chocolate-easter-cake/ https://eattricks.com/mini-egg-cake-chocolate-easter-cake/#respond Fri, 15 Apr 2022 20:02:40 +0000 https://www.thepetitecook.com/?p=18258 Mini Egg Cake – Chocolate Easter Cake Read More »

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The EASIEST Easter Chocolate cake ever! This Mini Egg Cake is super easy, made in one bowl with basic ingredients and SO delicious.

There are so many reasons why we love this Mini Egg Cake. It’s moist and rich, calls for simple ingredients, and is such a breeze to make.

This chocolate Easter cake is based on a classic fudge cake but made even easier, quicker, and with the most basic ingredients.

It’s the perfect last-minute Easter dessert to make with staple pantry ingredients!

mini egg cake.

For the frosting, my-go to cheese frosting is a mascarpone cream whipped up with cocoa powder and orange zest. It’s INCREDIBLE, trust me!

But if you don’t fancy mascarpone cheese, you will find lots of cake frosting options below, and they’re all delicious.

Last but not least, let’s talk about the mini eggs!

I use Cadbury mini eggs, but feel free to substitute them with another brand, or any other Easter treat you have at home – mini chocolate eggs, creme eggs, etc.

MINI EGG CAKE INGREDIENTS

To make this chocolate easter cake you’ll need very basic ingredients you most probably have in your kitchen already.

The cake comes together with less than 10 ingredients:

easter chocolate cake ingredients.
  • Flour: just regular all-purpose flour. You may use your favourite gluten-free flour blend to make a gluten-free Easter cake version.
  • Milk: just regular milk, you can use full-fat or semi-skimmed milk. You may also use dairy-free milk if needed.
  • Cocoa powder: the recipe calls for natural, unsweetened cocoa powder, but Dutch-process cocoa can also be used for a darker, richer flavor.
  • Eggs: Go for medium-sized eggs.
  • Vanilla: you can use vanilla extract or you can scrape down one vanilla pod.
  • Sugar: I like to use brown sugar but caster sugar works just fine.
  • Baking powder: you can use baking powder and baking soda, or just baking powder.
  • Extra-virgin olive oil: Use light olive oil with a subtle flavor.

CAKE FROSTING AND DECORATION

Once your cake is ready, decorate it with your favorite frosting. Here are a few frosting suggestions:

  • Buttercream cheese frosting: this basic cream cheese frosting is a go-to option for many. It’s made with butter, cream cheese, powdered sugar, and orange juice.
  • Mascarpone cheese frosting: Made with mascarpone cheese, this is my favorite frosting, it’s also a bit lighter and tangier than cream cheese frosting.
  • Ricotta frosting: Made with ricotta cheese, this lighter frosting is perfect if you want to make a healthier chocolate cake. Simply follow the recipe below and swap the mascarpone cheese with well-drained ricotta.
  • Mini Eggs: I use Cadbury mini eggs, you can substitute them with any other brand, or use a different Easter treat such as creme egg, chocolate mini eggs, etc.
Mini egg chocolate cake.

EASTER CAKE STEP BY STEP INSTRUCTIONS

As I already said, this is by far the easiest Easter chocolate cake and comes together in one bowl.

You combine the dry ingredients, add the wet ingredients, pour the batter into a cake tin and bake. SO easy!

Scroll down for the full printable recipe.

mini egg cake 4-image collage featuring the 4 steps recipe.

STEP 1 – Sift the dry ingredients.

By sifting all the ingredients you will avoid any lumps in the batter. I like to measure all the ingredients first, then sift them directly into a bowl.

STEP 1 – Add wet ingredients.

Next, add the beaten eggs, olive oil, and milk into the dry ingredients, and give it a nice quick mix with a hand mixer until you have a smooth batter.

STEP 3 – Bake the cake!

Grease and line an 8-inch cake tin, pour the batter, and bake for 25-30 minutes until risen and firm to the touch. Remove from the oven, let it cool slightly then place on a cooling rack to cool completely.

STEP 4 – Frost the cake.

Mix all the mascarpone frosting ingredients in a bowl, spread over the cake, decorate with mini eggs, and serve.

MINI EGG CAKE RECIPE TIPS

  • This batter bakes up beautifully in an 8-inch round cake pan. It also works well as a 9×13-inch cake.
  • To make a 2-layer or 3-layer cake (as pictured) you’ll need to adjust the quantities, and double or triple the ingredients.
  • To give your cake some extra mini egg flavor and texture, add 3-4 tablespoons of crushed mini eggs to the frosting.
  • For a moist chocolate cake, make sure you don’t overbake it. Better to underbake by a minute or so than overbake.

HOW TO STORE EASTER CHOCOLATE CAKE

  • Serve: You can leave your mini egg chocolate cake at room temperature for up to 2 hours. 
  • Fridge: Cut the cake into slices and transfer them to a Ziplock bag or another airtight container to store in the fridge. They will keep well in the refrigerator for 2-3 days. 
  • Freeze: Slice the leftover cake, store in freezer-friendly containers and freeze for up to 1 month. When you’re ready to serve, let it thaw in the fridge. Let it rest at room temperature for 20 minutes before serving.

MORE EASTER DESSERT RECIPES TO TRY

DID YOU MAKE THIS RECIPE?

Please let me know how you liked it! Leave a comment and/or a rating below, and share a picture and tag @thepetitecook on Instagram!

Reading your feedback and looking at your pictures always makes me smile *and super hungry*! 

Easter mini egg chocolate cake.

Print
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5 from 1 vote

The EASIEST Easter Chocolate cake ever! This Mini Egg Cake is super easy, made in one bowl with basic ingredients and SO delicious.

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Dessert

Cuisine: British

Serving: 12

Calories: 402kcal

Ingredients

Dry ingredients:

  • 175 g all-purpose flour
  • 140 g brown sugar
  • 2 tablespoon cocoa powder
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda, optional

Wet ingredients:

  • 2 large eggs, lightly beaten
  • 120 ml olive oil or vegetable oil
  • 150 ml semi-skimmed milk

Frosting and decoration:

  • 250 g mascarpone cheese
  • 1 teaspoon orange zest
  • 100 g powdered sugar
  • 1 tablespoon unsweetened cocoa powder
  • 160 g Cadbury mini eggs

Instructions

  • Preheat oven to 170°C/340°F and arrange the baking rack onto the middle shelf.

  • Measure all the dry ingredients first, then sift them directly into a bowl.

  • Make a well in the center, and and add the beaten eggs, olive oil, and milk into the dry ingredients. Gently mix with a hand mixer for 5-10 seconds, until you have a smooth batter.

  • Grease and line an 8-inch cake tin, pour the batter, and bake for 25-30 minutes until risen and firm to the touch. Remove the chocolate cake from the oven, let it cool slightly then remove it from the tin and transfer it on a cooling rack to cool completely.

  • In a bowl, add the mascarpone cheese, orange zest, powdered sugar and cocoa powder. Mix with a hand mixer or a whisk until all the ingredients are combined. Spread the frosting over the cake, decorate with mini eggs, and serve.

Notes


  • This batter bakes up beautifully in an 8-inch round cake pan. It also works well as a 9×13-inch cake.

  • To make a 2-layer or 3-layer cake (as pictured) you’ll need to adjust the quantities, and double or triple the ingredients.

  • To give your cake some extra mini egg flavor and texture, add 3-4 tablespoons of crushed mini eggs to the frosting.

  • Serve: You can leave your mini egg chocolate cake at room temperature for up to 2 hours. 

  • Fridge: Cut the cake into slices and transfer them to a Ziplock bag or another airtight container to store in the fridge. They will keep well in the refrigerator for 2-3 days. 

  • Freeze: Slice the leftover cake, store in freezer-friendly containers and freeze for up to 1 month. When you’re ready to serve, let it thaw in the fridge. Let it rest at room temperature for 20 minutes before serving.


 

Nutrition

Calories: 402kcal | Carbohydrates: 41g | Protein: 6g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 160mg | Potassium: 80mg | Fiber: 1g | Sugar: 28g | Vitamin A: 384IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Instant Pot Wild Rice Soup https://eattricks.com/instant-pot-wild-rice-soup/ https://eattricks.com/instant-pot-wild-rice-soup/#respond Fri, 15 Apr 2022 19:45:31 +0000 https://www.pressurecookrecipes.com/?p=60922 Instant Pot Wild Rice Soup Read More »

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Step-by-Step Guide on how to make Instant Pot Wild Rice Soup! Easy creamy chicken wild rice soup packed with layers of flavors and a variety of satisfying textures. Tender juicy chicken, meaty umami mushrooms, hearty nutty rice blend in a creamy soup. A healthy yet delicious family-favorite soup!

wild rice soup instant pot

Wild Rice Soup

Chicken and Wild Rice Soup is a popular classic creamy chicken and rice soup. A flavorful, hearty, comforting, and filling chicken soup.

Wild Rice Soup is usually made of wild rice, chicken, carrots, celery, onions, mushrooms, herbs, and chicken stock. 

We crafted this Easy Chicken Wild Rice Soup recipe with simple, healthy, and fresh ingredients. Yet it’s packed with layers of balanced flavors, a variety of textures, and nourishing nutrients. So you can enjoy each spoonful of creamy soup with a different satisfying mouthfeel.

Related Recipe: Instant Pot Wild Rice

chicken and wild rice soup instant pot

Step-by-Step Guide: Instant Pot Wild Rice Soup

instant pot chicken wild rice soup

Here are the ingredients for making Wild Rice Soup in Instant Pot:

instant pot wild rice soup ingredients

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Chicken

We recommend using bone-in chicken thighs because dark meat does better in soup or stew. The chicken bones will also add a lot of flavor to the soup.

If you prefer white meat, bone-in chicken breast will work with this wild rice soup recipe. 

Wild Rice Blend and Soup Consistency

Different brands of Wild Rice Blend have different types of rice and rice ratios.

Since the blend of rice will affect the soup’s consistency, keep in mind that some brands will need more liquid while some will need less. 

Amy + Jacky’s Tips! Remember to adjust the amount of liquid according to the brand, rice blends, and your personal preferences.

  • Wild rice soup a bit too thick? Add more cooking liquid next time.
  • Wild rice soup a bit too thin? Use less liquid next time.

Floating Leaf wild rice blend

For reference, we used Floating Leaf Wild Rice Blend to test and develop this Chicken Wild Rice Soup Recipe. We’re not sponsored by them.

Our Wild Rice Blend: Riceberry Rice, Chusei Calrose Rice, Kow Mun Red Rice, Long Grain Brown Rice, and Wild Rice. We like that this wild rice blend has a hearty and nutty variety of rice with different textures.

Unsalted Chicken Stock & Unsalted Butter

We prefer to develop recipes with unsalted ingredients because we can better control the flavors of the dish.

If you’re substituting with salted chicken stock or salted butter, keep in mind that the sodium level can vary a lot between different brands. Always taste and adjust accordingly.

Heavy Cream

You can substitute the heavy cream with 2% or 3.25% milk for this Wild rice soup.

prepare ingredients

Amy + Jacky’s Tips! To save time, you can roughly slice the onion because they’ll mostly disintegrate and blend nicely into the soup at the end.

Tools for Instant Pot Chicken Wild Rice Soup

Brown Chicken Thighs in Instant Pot

First, press “Saute” button to “Sauté More” function to heat up your Instant Pot.

It’ll switch to “ON” on the screen.

Instant Pot Saute More

Wait until it says “HOT” on the screen (takes roughly 8 minutes).

Amy + Jacky’s Tip! Make sure your Instant Pot is as hot as it can be to induce a Maillard reaction.

Pat dry the chicken with a paper towel, then season one side of the chicken gently with salt and black pepper.

season chicken

Now, add 2 tbsp (28g) unsalted butter or olive oil in the Instant Pot’s inner pot. Make sure you cover the whole bottom with oil.

brown chicken in Instant Pot

Add the chicken (seasoned side down) in Instant Pot, then let it brown for 3.5 minutes. 

brown chicken thighs instant pot

Lightly season the other side of the chicken with salt and black pepper. Then, flip and brown this side of chicken for another 2.5 minutes.

Finally, set aside the chicken thighs.

Saute Sliced Mushrooms

Add sliced mushroom in Instant Pot. Make sure all the mushrooms are coated with oil.

Give the mushrooms a stir every minute, and let them cook for 4 to 5 minutes.

saute mushrooms

Saute Onion & Vegetables

Add sliced onion in Instant Pot, then saute for 3 minutes. Add in 1 tbsp (14g) unsalted butter or olive oil if necessary.

saute veggies

Now, add chopped carrot, celery, 1 tsp (1g) dried thyme, ½ tsp (0.4g) dried oregano, and 3 bay leaves, then saute for another minute.

Add in minced garlic, then saute for another 30 seconds.

Deglaze Instant Pot

Add 1 cup (250ml) unsalted chicken stock in Instant Pot.

deglaze

Deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.

Pressure Cook Wild Rice Soup

Add 1 tbsp (15ml) regular soy sauce, ½ tsp (4g) fine salt, and 4 cups (1L) unsalted chicken stock in Instant Pot.

Add in the set aside browned chicken and all its’ meat juice.

add in chicken stock and chicken

Add in 1 cup (210g) wild rice blend, then make sure all the rice is fully submerged in the cooking liquid. 

pressure cook wild rice soup

With Venting Knob in Venting Position. Close the lid. Then, turn Venting Knob to Sealing Position.

Pressure Cooking Method: Pressure Cook at High Pressure for 13 minutes, then Natural Release for 15 minutes.

instant pot high pressure 13 minutes

After 15 minutes, release the remaining pressure by turning Venting Knob to Venting Position.

When the Floating Valve drops, open the lid carefully.

Shred Chicken Meat

shredded chicken

Note: Depending on your wild rice blend, your soup may look slightly reddish.

Place the chicken in a large bowl. Remove the chicken skin and chicken bones, then shred the chicken meat with two forks.

Add Cream & Thicken Wild Rice Soup

Bring the wild rice soup to a simmer with the “Saute” function.

make flour cream thickener

In a mixing bowl, combine 2 tbsp (16g) all-purpose flour with 1 cup (250ml) heavy cream. Stir thoroughly.

Then, mix it into the wild rice soup one-third at a time until desired thickness.

thicken chicken wild rice soup

Add back the shredded chicken in wild rice soup.

wild rice soup in Instant Pot

As always, taste the chicken wild rice soup, then season with salt if necessary. 

For Reference: We added another ½ tsp (4g) of fine salt to properly season our wild rice soup.

Garnish & Serve Instant Pot Wild Rice Soup

Finally, place your wild rice soup in a serving bowl, then serve!

chicken wild rice soup instant pot

What Goes with Chicken Wild Rice Soup

You can serve Chicken Wild Rice Soup with a wide variety of delicious side dishes. This hearty and creamy soup goes well with sides that are light and refreshing.

Enjoy Creamy Instant Pot Chicken Wild Rice Soup~

instant pot chicken wild rice soup | Instant Pot Wild Rice Soup | wild rice soup instant pot | mushroom wild rice soup

Instant Pot Wild Rice Soup

Author: Amy + Jacky
How to make Instant Pot Wild Rice Soup: easy creamy chicken wild rice soup packed with layers of flavors and multiple satisfying textures. Tender juicy chicken, meaty umami mushrooms, hearty nutty rice blend in creamy soup. A healthy yet delicious family-favorite soup!

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Ingredients

♥ Share this Recipe so We can create more yummy recipes for you.  Thank you 🙂

Instructions 

  • Brown Chicken Thighs: Press “Saute” button to “Sauté More” function to heat up your Instant Pot. Wait until it says “HOT” on the screen (roughly 8 minutes). Pat dry the chicken with a paper towel. Season one side of chicken gently with salt and black pepper. Add 2 tbsp (28g) unsalted butter or olive oil in Instant Pot’s inner pot. Make sure you cover the whole bottom with oil. Add the chicken (seasoned side down) in Instant Pot, then let it brown for 3.5 minutes. Lightly season the other side of the chicken with salt and black pepper. Flip and brown this side of chicken for another 2.5 minutes. Set aside the chicken.
  • Saute Sliced Mushrooms: Add sliced mushrooms in Instant Pot, and make sure they are all coated with oil. Stir every minute, and let them cook for 4 to 5 minutes.
  • Saute Onion & Vegetables: Add in sliced onion, then saute for 3 minutes. Add in 1 tbsp (14g) unsalted butter or olive oil (if necessary). Add in chopped carrot, celery, 1 tsp (1g) dried thyme, ½ tsp (0.4g) dried oregano, and 3 bay leaves, then saute for another minute. Add in minced garlic, then saute for another 30 seconds.
  • Deglaze Instant Pot: Add in 1 cup (250ml) unsalted chicken stock. Deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.
  • Pressure Cook Wild Rice Soup: Add in 1 tbsp (15ml) regular soy sauce, ½ tsp (4g) fine salt, and 4 cups (1L) unsalted chicken stock. Add in set aside chicken and all its’ meat juice. Add in 1 cup (210g) wild rice blend, then make sure all the rice is fully submerged in the cooking liquid. With Venting Knob in Venting Position. Close the lid. Then, turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 13 minutes, then Natural Release for 15 minutes. Release the remaining pressure by turning Venting Knob to Venting Position. When the Floating Valve drops, open the lid carefully.
  • Shred Chicken Meat: Place chicken in a large bowl. Remove the chicken skin and bones, then shred the chicken meat with two forks. Note: Depending on your wild rice blend, your soup may look slightly reddish.
  • Add Cream & Thicken Soup: Bring the soup to a simmer with the “Saute” function. In a mixing bowl, combine 2 tbsp (16g) all-purpose flour with 1 cup (250ml) heavy cream, and stir thoroughly. Then, mix it into the soup one-third at a time until desired thickness. Add shredded chicken back in the soup. Taste the soup, then season with salt if necessary. For Reference: We added another ½ tsp (4g) of fine salt to properly season our wild rice soup.
  • Garnish & Serve: Place your deliciously creamy wild rice soup in a serving bowl. Enjoy~

Notes

1. Wild Rice Blend: Different brands have different types of rice and ratios in their blend. So, some brands need more liquid while others need less. Adjust according to your rice blend and preferences.

  • Soup is a bit too thick? Add more cooking liquid.
  • Soup is a bit too thin? Use less liquid.

For Reference: Our Wild Rice Blend has Riceberry Rice, Chusei Calrose Rice, Kow Mun Red Rice, Long Grain Brown Rice, and Wild Rice. 
2. Unsalted Chicken Stock & Unsalted Butter: Unsalted ingredients give you the flexibility to better control the flavors of the dish. If you’re substituting with salted chicken stock or salted butter, taste and adjust accordingly.
3. Heavy Cream Substitutions: You can substitute with 2% or 3.25% milk.
Rate Amy + Jacky’s Recipe: If you’ve tried our recipe, rate the recipe in the Comments section. Thank you!

Nutrition

Calories: 493kcal | Carbohydrates: 32g | Protein: 23g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 289mg | Potassium: 739mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5236IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 2mg

Other Instant Pot Soup Recipes

instant pot chicken wild rice soup | Instant Pot Wild Rice Soup | wild rice soup instant pot | mushroom wild rice soup

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204: Why ‘Keto’ is only 50 Percent Successful and What to Do About it. https://eattricks.com/204-why-keto-is-only-50-percent-successful-and-what-to-do-about-it/ https://eattricks.com/204-why-keto-is-only-50-percent-successful-and-what-to-do-about-it/#respond Fri, 15 Apr 2022 18:28:53 +0000 http://Buzzsprout-10443669 204: Why ‘Keto’ is only 50 Percent Successful and What to Do About it. Read More »

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On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. 

Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives. 

I have the solution, I believe.

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#177: The Secrets Behind Three Years Of Keto Success — Autumn Jones (@watchautumnketo) https://eattricks.com/177-the-secrets-behind-three-years-of-keto-success-autumn-jones-watchautumnketo/ https://eattricks.com/177-the-secrets-behind-three-years-of-keto-success-autumn-jones-watchautumnketo/#respond Fri, 15 Apr 2022 18:18:57 +0000 http://141f1607-a9cf-4e63-941a-4589cd05b429 #177: The Secrets Behind Three Years Of Keto Success — Autumn Jones (@watchautumnketo) Read More »

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In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!

Don’t forget to catch Megha’s Meal Planning livestreams on Sunday night for the entire month of January!

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Lemon Cream Truffles https://eattricks.com/lemon-cream-truffles/ https://eattricks.com/lemon-cream-truffles/#respond Thu, 14 Apr 2022 20:39:02 +0000 https://cookiesandcups.com/?p=79700 Lemon Cream Truffles Read More »

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Lemon Truffles Pinterest Image

Creamy white chocolate lemon truffles are the perfect balance of citrus and rich, buttery cream filling all rolled in sweet powdered sugar.

Love Truffles? Try my over the top Cookie Dough Stuffed Brownie Truffles!!

white chocolate lemon truffle cut in half

Table of Contents

This recipe is in partnership with Imperial Sugar. CLICK HERE for the full recipe!

Easy Lemon Truffles!

These Lemon Cream Truffles are the perfect little sweet treat! They’re extremely easy to make, and a perfect recipe for beginners. You only need a few ingredients, a microwave, and a bowl! The richness of the white chocolate and butter paired with the bright citrus from the lemon os a match made in heaven!

These Lemon Cream Truffles are:

  1. Easy
  2. Adorable
  3. Rich, buttery, and sweet!
  4. Perfect for gifting. Place them in little candy cups and they’re the perfect sweet gift!
  5. Adorable on a holiday platter!
  6. Perfect for Springtime and Easter!
Lemon Truffles coated in powdered sugar in a bowl

Ingredients You’ll Need:

For the FULL ingredient list CLICK HERE

  • Chopped white chocolate. You can also use white chocolate chips, but I have found that chopped white chocolate melts much smoother than chips!
  • Lemon flavor extract. This is easy to find at most local supermarkets or superstores. I tested this recipe using fresh lemon juice, and found that to really taste the lemon you needed to add at least 1 tablespoon of juice, which caused the white chocolate mixture to curdle slightly and stay too thin. The extract works perfectly since you don’t have to add too much!
  • Yellow food coloring. You can use food coloring gel or liquid drops.
  • Butter, but into cubes. You can use either cold butter or room temperature!
  • Heavy whipping cream. Don’t substitute milk for this. The heavy cream gives the truffles the texture and the richness they need!
  • Powdered sugar. Rolling the truffles in sugar gives them a sweet, melty exterior.

How To Make Lemon Truffles:

  1. In a large, microwave-safe bowl combine the white chocolate, lemon extract, yellow food coloring, butter, and heavy cream. Microwave in 30- second intervals, stirring after each, until mixture is smooth. 
  2. Cover the bowl and refrigerate for 2 – 3 hours, until completely chilled and firm. 
  3. Assemble: Line a large plate with parchment or wax paper. Set aside.
  4. Scoop mixture out by heaping tablespoons, which is a small cookie scoop or even a melon baller,   roll into smooth balls, then roll into powdered sugar. Place the truffles on to the prepared plate, cover and chill for at least 1 hour, until firm.
White Chocolate Lemon Truffles in a bow

Do Truffles Need To Be Refrigerated?

I do recommend that you store them in the refrigerator in an airtight container. They are fine at room temperature for a while, but they will soften as they come up to room temperature. You can even freeze these truffles and they will be great!

Variations:

  • Make these into Orange Cream Truffles or Lime Cream Truffles easily. Just sub out the citrus extract and the food color drops!
  • Roll these in coarse or sparkling sugar for a pretty crunch, or even dip them in milk or semi-sweet chocolate.
  • Add a little fresh lemon zest into the mixture when you melt everything together if you want a little extra citrus flavor. Just 1/2 tablespoon or so. If you add too much it can give your truffle a more bitter taste. 
Lemon Cream Candy in a bowl

Click over to Imperial Sugar for the FULL RECIPE!

More Lemon Recipes:

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175 Killing Us Slowly With Linoleic Acid: How to Change that https://eattricks.com/175-killing-us-slowly-with-linoleic-acid-how-to-change-that/ https://eattricks.com/175-killing-us-slowly-with-linoleic-acid-how-to-change-that/#respond Thu, 14 Apr 2022 18:20:53 +0000 http://Buzzsprout-9165043 175 Killing Us Slowly With Linoleic Acid: How to Change that Read More »

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Clearly the issue of omega 6 to omega 3 ratio has been a topic for as least since I started med school in the early 1990s, last century now.  This begs the question:  if it has been an issue for this long than why haven't doctors been doing the very inexpensive lab test that would show this, the omega panel?

We'll I have been doing that and have been equally perplexed by the consistently lop-sided ratio in favor of extremely high omega 6. As a young doc I had assumed it was due to meat verses plant based diet. I now see that as nonsense it had to be from other sources.

The now obvious answer is the use of the ua cheap seed oils: corn, soy, canola.

Time to examine when these oils came into our food, and how to reverse this in us personally. 
Let this information change your life by acting on what you hear in this podcast, because it will.  Good, accurate, relevant,  information can change you IF ONLY you apply it.  

Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.WATCH NEXT:

MENTIONED IN THE VIDEO:
The Truth About 'Obesity' Oil has been a secret for 46 years
https://youtu.be/z1QEFVjrB0U

//COME SAY HI!!!
Podcast: https://www.buzzsprout.com/482971/episodes
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//WHERE WE GET OUR WINE (an affiliate link)
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THE KETOMETER WE USE
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

//WHERE WE BUY OUR SUPPLEMENTS
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
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Judi: support@ketonaturopath.com
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives. 

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#178: Why We Get Sick Pt. 2 — Dr. Ben Bikman https://eattricks.com/178-why-we-get-sick-pt-2-dr-ben-bikman/ https://eattricks.com/178-why-we-get-sick-pt-2-dr-ben-bikman/#respond Thu, 14 Apr 2022 18:08:57 +0000 http://170e19f4-ef6d-4950-9cf3-bada04d4d829 In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!

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176: Reversing The Big Fat Lie about Keto https://eattricks.com/176-reversing-the-big-fat-lie-about-keto/ https://eattricks.com/176-reversing-the-big-fat-lie-about-keto/#respond Wed, 13 Apr 2022 18:18:57 +0000 http://Buzzsprout-9205502 176: Reversing The Big Fat Lie about Keto Read More »

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So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?

It comes in 3 parts: 
1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers
2. High fat and low carb Keto is really not  only not necessary but arguably not recommended unless you have epilepsy 
3. The fat you use cannot be processed omega 6 oils.

If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. 

All the best,
Dr. Goldkamp

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#179: What Changes Can We Expect From The Dietary Guidelines? https://eattricks.com/179-what-changes-can-we-expect-from-the-dietary-guidelines/ https://eattricks.com/179-what-changes-can-we-expect-from-the-dietary-guidelines/#respond Wed, 13 Apr 2022 17:59:00 +0000 http://cb77201c-0c92-4bd9-bea2-adaafe815688 In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

SPONSOR: Perfect Keto 20% off + Free Shipping!

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Easter Mini Egg Cupcakes with Buttercream Frosting https://eattricks.com/easter-mini-egg-cupcakes-with-buttercream-frosting/ https://eattricks.com/easter-mini-egg-cupcakes-with-buttercream-frosting/#respond Tue, 12 Apr 2022 19:49:57 +0000 http://www.thepetitecook.com/?p=1343 Easter Mini Egg Cupcakes with Buttercream Frosting Read More »

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These Easter Mini Egg Cupcakes are perfect for any Easter party! These chocolate cupcakes are topped with buttercream frosting and mini eggs.

The best part of an Easter dinner or party is dessert, and these Easter mini eggs cupcakes will make a showstopping, super easy option!

If you’re looking for a way to get the kids involved before the Easter egg hunt, Recruit them to help create this fun and easy Easter dessert!

These mini egg chocolate cupcakes are simple to bake, and a perfect family activity to decorate together.

We make these every year and they’re always a hit, together with this Easter egg fruit tart.

easter mini egg cupcake.

MINI EGG CUPCAKES

The recipe for these Easter mini egg cupcakes is easy. If you’re looking for a fuss-free Easter dessert to make with the kids, that’s the one!

You’ll need:

  • 8 ingredients
  • 2 bowls
  • 1 cupcake tin
  • 20 minutes in the oven
  • 3 seconds to devour your cupcake!

To start, the cupcake itself is super moist and ridiculously good.

Part of their secret is that they are baked at a lower temperature.

Baking at a lower temperature allows the cupcakes to bake more evenly, and this also guarantees that they come out super fluffy.

The batter is made with both melted chocolate and chocolate chips, but you can omit the chocolate chips if you like.

I used dark chocolate all around, but you can definitely experiment and try them with milk chocolate chips or white chocolate chips.

Always use high-quality chocolate, as it gives such a wonderfully rich chocolate flavor.

mini egg cupcake with buttercream frosting.

And then, let’s talk about the frosting. I use a super easy vanilla buttercream frosting to decorate my Easter cupcakes.

All you need is butter, milk, icing sugar, and vanilla.

I’ve also sneaked in a pinch of orange zest, it adds a wonderful refreshing flavor and pairs perfectly with dark chocolate.

Finally, decorating these Easter cupcakes is ridiculously easy.

I’ve just used shaved dark chocolate to create a cute bird nest and Cadbury mini eggs.

These mini chocolate eggs are a favorite Easter treat here in the UK, they’re so addicting!

If you can’t find them, feel free to substitute them with any other mini chocolate eggs you have at hand.

MORE EASTER DESSERT RECIPES TO TRY

DID YOU MAKE THIS RECIPE?

Please let me know how you liked it! Leave a comment and/or a rating below, and share a picture and tag @thepetitecook on Instagram!

Reading your feedback and looking at your pictures always makes me smile *and super hungry*! 

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5 from 1 vote

These Easter Mini Egg Cupcakes are perfect for any Easter party! These chocolate cupcakes are topped with buttercream frosting and mini eggs.

Prep Time5 mins

Cook Time18 mins

Total Time23 mins

Course: Dessert

Cuisine: English

Serving: 8

Calories: 537kcal

Ingredients

  • 140 g butter, softened
  • 140 g muscovado sugar
  • 2 large eggs, beaten
  • 140 g self-raising flour
  • 60 g dark chocolate, melted (cool down a little before use)
  • 60 g dark chocolate chips
  • zest of 1 orange
  • 1 teaspoon baking powder

For the vanilla frosting:

  • 125 g unsalted butter, softened
  • 200 g icing sugar, sifted
  • 1 tablespoon milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest

To decorate

  • 60 g shaved dark chocolate
  • 24 Cadbury mini eggs

Instructions

  • Cream the butter and sugar until light and fluffy, then slowly add the eggs with a little flour.

  • Preheat oven to 300°F (150°) and prepare a cupcake tin with liners.

  • Fold in the remaining flour, banana, melted dark chocolate, chocolate chips, orange zest, a pinch of salt and baking powder.

  • Pour the mixture into a prepared cupcake tin, filling ⅔ of each mould. Top each cupcake with a pinch of caster sugar.

  • Bake the cupcakes for 18-20 minutes, or until a skewer comes out clean.

  • Cool in the tin for 10 minutes, then remove the cupcakes from the tin and transfer them to a wire rack.

  • In the meantime, prepare the frosting. Place the butter into a large bowl and beat with an electric hand mixer until light and fluffy.

  • Add icing sugar and beat until combined.

  • Add the milk and the vanilla, then beat until creamy and smooth. Add a pinch of orange zest and pour the mixture into a piping bag with your favorite nozzle.

  • Frost each cupcake, then top with shaved dark chocolate and 3 mini eggs.

Nutrition

Calories: 537kcal | Carbohydrates: 63g | Protein: 5g | Fat: 31g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 198mg | Potassium: 169mg | Fiber: 1g | Sugar: 46g | Vitamin A: 902IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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