This spinach omelette with Jarlsberg cheese has become one of my favourite breakfasts and I probably make it at least once a week. It’s nutritious, balanced, easy to make and is gluten-free, low-carb and keto-friendly. There is just something about melted Jarlsberg! I often make a spinach omelette for my daughter, and for a little …
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as a flavoursome snack on your antipasto platter. Full of gut-beneficial bacteria (probiotics!), this is a great template recipe for lacto-fermented pickles that you can use for preserving most surplus vegetables. And, how about …
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This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for a satiating lunch or dinner. It’s gluten-free, vegetarian and low-carb friendly. A must-try halloumi cheese recipe! MY AVOCADO HALLOUMI SALAD Here are a few things about this halloumi salad: With protein-rich halloumi, plenty …
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Perfect little Coconut Chocolate Chip Cookies to enjoy with a cup of tea! These cookies are gluten-free, grain-free, vegan and paleo-friendly and this is a small batch recipe for 6-8 servings. These chocolate chip coconut cookies are a contributing recipe from a friend of mine. She develops lots of gluten-free, vegan and paleo recipes and …
Coconut Chocolate Chip Cookies (Vegan, Paleo, Gluten-Free) Read More »
If you’re trying to lose weight or bulk up through a healthy diet, setting a daily goal for macronutrients – calories, carbohydrates, protein and fat – can be beneficial in achieving your goals. Once you know how many calories you burn or how much protein you need allows you to track these numbers to make …
How to Set Goals For Macronutrients (Calories, Carbs, Protein, Fat) Read More »
Stuffed Chicken Kiev Patties with butter, garlic and herbs…what a flavour explosion! You will love these for lunch or dinner with a side of vegetables, salad and healthy carbs if you wish. This chicken recipe is low-carb, keto and gluten-free. Inspired by the classic Chicken Kiev, these stuffed patties or rissoles are super juicy and …
Stuffed Chicken Kiev Patties (Low-Carb, Gluten-Free) Read More »
Inspired by the Japanese miso eggplant, this healthy and delicious recipe features soft, creamy oven-roasted eggplant topped with umami-rich tomato miso sauce. SOOO good, it’s like a flavour explosion in your mouth. This eggplant recipe is vegan, vegetarian, gluten-free and low-carb friendly. WHAT IS MISO EGGPLANT? Miso eggplant, also known as Nasu Dengaku, is a …
Tomato Miso Roasted Eggplant (Vegan, Low-Carb, Gluten-Free) Read More »
From gorgeous salads and grilled favourites to refreshing smoothies, I have curated some of the best Keto & Low-Carb Summer Recipes for this delicious and healthy collection. You’ll be craving these dishes all season long! JUMP TO: Summer is about long, sunny days, picnics, barbecues, water fun and playing outdoors. We tend to do more …
From hearty stews and soups to baked casseroles, I have put together some of the best Keto & Low-Carb Winter Recipes that are comforting, cosy and healthy. Enjoy these winter warmer recipes in your belly well into spring. Total and net carbohydrates provided. JUMP TO: Comfort food is the best way to combat winter blues, …
As part of the low-carb challenge, I have prepared this fourth roundup of low-carb meal ideas. You have breakfast options, low-carb lunch ideas and a few delicious, nutrient-dense dinners to choose from. If you need a snack, I’ve got those at the bottom as well. If you’re doing intermittent fasting and only having two meals …
