Lose Weight

How to Make Coconut Better: 10 Tips for the Best Coconut Butter Ever

You probably already cook with coconut oil. Maybe you enjoy big flakes of toasted coconut in your trail mix or shredded coconut in your grain-free Primal “oatmeal.” But have you tried the richest, most decadent coconut product of them all: coconut butter? What is coconut butter, you ask? It’s simply dried coconut blended until it …

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New and Noteworthy: What I Read This Week—Edition 174

Research of the Week Less meat, more anxiety. Breathing right is anti-viral. Time restricted feeding increases locomotion. BMI and mortality in the elderly. Population and dietary changes in ancient Sicily. New Primal Kitchen Podcasts Primal Kitchen Podcast, Episode 27: Farming’s Future with Force of Nature Founders Robby and Taylor Primal Health Coach Radio: John Berardi …

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Why can’t I lose weight

Those of us who have actually struggled to drop weight recognise that it can typically be an exceptionally aggravating job which actual outcomes often really feel extremely evasive. The sensation of defeat when the scale won’t move can be preventing when you are attempting so hard. This piece can help you sidestep those types of feelings. When you are planning out …

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