Lose Weight

New and Noteworthy: What I Read This Week—Edition 176

Research of the Week Ethnic differences in type 2 diabetes—pathology and treatment options. Feeding dogs once a day linked to healthier dogs. Surgeon skill matters. Mesolithic inhabitants of the Baltic region got around, ranged far from home. Early farmers got shorter. The rise of dairy in the steppe. New Primal Kitchen Podcasts Primal Kitchen Podcast …

New and Noteworthy: What I Read This Week—Edition 176 Read More »

Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls

Hey folks, Board-Certified Health Coach, and Primal Health Coach Institute’s Coaching & Curriculum Director, Erin Power is here to answer your questions about getting started with Primal and eating on the go. Whether you’re new to Primal or scouting new snacks, we’ve got options! Have a question you’d like to ask our health coaches? Leave …

Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls Read More »

Rounded Shoulders: Causes and Fixes

Look at the average person walking around the average industrialized nation and you’ll notice something: Their shoulders are rounded inward. Look down at yourself right now reading these words and you’ll probably notice something: Your shoulders are rounded inward. Older kids, teens, grownups, athletes, powerlifters, grandmas, moms, dads, students, baristas, almost everyone. It’s rare to …

Rounded Shoulders: Causes and Fixes Read More »

Chinese Five Spice Baked Pork Chops with Sautéed Escarole

This recipe for baked pork chops seasoned with Chinese five spice powder and served with sautéed escarole is a fantastic way to add some flavor to your usual dinnertime meal while still keeping it quick and easy! If you’re not familiar with these ingredients, Chinese five spice powder is a blend of—you guessed it—five different …

Chinese Five Spice Baked Pork Chops with Sautéed Escarole Read More »

Easy Ways to Reduce Food Waste and Pitch in for the Planet

Experts estimate that people around the world waste 1.3 billion tons of food each year. The costs to individuals, families, and the environment are astronomical. You can make a difference by making a personal commitment to minimizing food waste. At Mark’s Daily Apple, we’re joining Primal Kitchen in an effort to #MaketheMost of mealtime this …

Easy Ways to Reduce Food Waste and Pitch in for the Planet Read More »

New and Noteworthy: What I Read This Week—Edition 175

Research of the Week Evolutionary trajectories of various traits in different European populations over the millennia. A ketone body suppresses colorectal cancer. Sunlight, strength training, and seafood are a powerful combo. Beautifying filters and hireability. Remote learning decreased learning. New Primal Kitchen Podcasts Primal Health Coach Radio: Dr. Anna Cabeca Media, Schmedia LA bans plastic …

New and Noteworthy: What I Read This Week—Edition 175 Read More »

Dehydrating Food at Home: How to Get Started

It’s easy to see why food preservation would have been critical to our ancestors’ survival. Being able to store food to eat later meant they were protected against unsuccessful hunts and less-than-fruitful gathering. Moreover, they could migrate into regions where access to fresh food varied by season. Drying was probably one of the earliest methods …

Dehydrating Food at Home: How to Get Started Read More »