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Easy Ways to Reduce Food Waste and Pitch in for the Planet

Experts estimate that people around the world waste 1.3 billion tons of food each year. The costs to individuals, families, and the environment are astronomical. You can make a difference by making a personal commitment to minimizing food waste. At Mark’s Daily Apple, we’re joining Primal Kitchen in an effort to #MaketheMost of mealtime this …

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New and Noteworthy: What I Read This Week—Edition 175

Research of the Week Evolutionary trajectories of various traits in different European populations over the millennia. A ketone body suppresses colorectal cancer. Sunlight, strength training, and seafood are a powerful combo. Beautifying filters and hireability. Remote learning decreased learning. New Primal Kitchen Podcasts Primal Health Coach Radio: Dr. Anna Cabeca Media, Schmedia LA bans plastic …

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Dehydrating Food at Home: How to Get Started

It’s easy to see why food preservation would have been critical to our ancestors’ survival. Being able to store food to eat later meant they were protected against unsuccessful hunts and less-than-fruitful gathering. Moreover, they could migrate into regions where access to fresh food varied by season. Drying was probably one of the earliest methods …

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How to Make Coconut Better: 10 Tips for the Best Coconut Butter Ever

You probably already cook with coconut oil. Maybe you enjoy big flakes of toasted coconut in your trail mix or shredded coconut in your grain-free Primal “oatmeal.” But have you tried the richest, most decadent coconut product of them all: coconut butter? What is coconut butter, you ask? It’s simply dried coconut blended until it …

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New and Noteworthy: What I Read This Week—Edition 174

Research of the Week Less meat, more anxiety. Breathing right is anti-viral. Time restricted feeding increases locomotion. BMI and mortality in the elderly. Population and dietary changes in ancient Sicily. New Primal Kitchen Podcasts Primal Kitchen Podcast, Episode 27: Farming’s Future with Force of Nature Founders Robby and Taylor Primal Health Coach Radio: John Berardi …

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