Lose Weight

Want to Be More Productive Working from Home? Tap into Your Senses.

Since working from home has solidified its place as the “new normal,” we’re chockablock with tips for work-from-home productivity: have a morning routine, maintain a consistent schedule, dress in real clothes (maybe not hard pants, but not pajamas either). We also know all about taking frequent work breaks, utilizing a sit-stand desk, and incorporating microworkouts. …

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New and Noteworthy: What I Read This Week—Edition 176

Research of the Week Ethnic differences in type 2 diabetes—pathology and treatment options. Feeding dogs once a day linked to healthier dogs. Surgeon skill matters. Mesolithic inhabitants of the Baltic region got around, ranged far from home. Early farmers got shorter. The rise of dairy in the steppe. New Primal Kitchen Podcasts Primal Kitchen Podcast …

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Ask a Health Coach: Primal Starter Pack and Snacks for Long Hauls

Hey folks, Board-Certified Health Coach, and Primal Health Coach Institute’s Coaching & Curriculum Director, Erin Power is here to answer your questions about getting started with Primal and eating on the go. Whether you’re new to Primal or scouting new snacks, we’ve got options! Have a question you’d like to ask our health coaches? Leave …

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Rounded Shoulders: Causes and Fixes

Look at the average person walking around the average industrialized nation and you’ll notice something: Their shoulders are rounded inward. Look down at yourself right now reading these words and you’ll probably notice something: Your shoulders are rounded inward. Older kids, teens, grownups, athletes, powerlifters, grandmas, moms, dads, students, baristas, almost everyone. It’s rare to …

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Chinese Five Spice Baked Pork Chops with Sautéed Escarole

This recipe for baked pork chops seasoned with Chinese five spice powder and served with sautéed escarole is a fantastic way to add some flavor to your usual dinnertime meal while still keeping it quick and easy! If you’re not familiar with these ingredients, Chinese five spice powder is a blend of—you guessed it—five different …

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