There are many skeptics out there ketogenic diet. After all, the idea of eating more carbohydrates and less fat goes completely against everything we have been taught about nutrition. Consuming most of the carbohydrates are always encouraged to “balanced diet”.
But thanks to modern science, we have found that following a low-carbohydrate, high-fat lifestyle may actually be the most effective weight loss regimen there, and the best diet for overall health and well-being. In this article, we’ll dive deep into why following the ketogenic diet can help you lose fat faster than ever, while feeling great all the while.
The Ketogenic Diet?
Ketogenic diet is a low carbohydrate, moderate protein, high fat which initially prescribed for children with epilepsy back in the 1920s. But it was not until recent decades that scientists have begun to investigate the benefits of weight loss and mental clarity that comes with restricting carbohydrates.
Successfully following the keto diet means you should eliminate most carbohydrates from your diet and replace them with healthy fats and protein. It’s important that your fat comes from the right source, because not all fats are created equal.
So How Does Keto Diet Work?
There are two main sources of energy that your body can run on glucose (from carbohydrates and, to a lesser extent, protein) or ketones (fat).
The only way to use ketones as the primary fuel source is to limit carbohydrates and increasing the intake of healthy fats. Thus, you enter the fat burning mode, also known as ketosis. This is because glucose is a priority for energy if present in high enough quantities in your body. When you are severely limiting carbohydrates in your diet, you use fat – good food and stored in body fat – for energy instead.
Ketones are molecules that can supply the brain and the body with energy. In fact, many parts of your body prefers a fuel source is more glucose. You not only receive the benefits of weight loss as fat-burner, but you will begin to experience mental clarity and improves mood, among other benefits.
For example, a ketogenic diet can also lower insulin levels and improve insulin sensitivity. High levels of insulin cause weight gain and metabolic diseases such as type 2 diabetes.
But Fats are Bad for you...
Its a common misconception that eating fats makes you fat and unhealthy. However, the advice of nutritionists and researchers failed to mention that there are good fats and bad fats.
In addition, we are conditioned to think that saturated fat causes heart disease. Recent studies have debunked this and has shown that saturated fat may actually be healthy for you.
In fact, many parts of our body actually prefers to run on fat rather than carbohydrates. Ketones have been shown to help the mitochondria to produce more energy and supply the brain with a more efficient energy source.
What About Vegetables?
Contrary to popular belief, the keto diet is not an all-meat diet. In fact, vegetables, especially dark leafy greens, are to be eaten in abundance. Nuts, seeds, olives, olive oil, avocados, berries, and all sorts of vegetables, along with fish, grass-fed meats, eggs, and dairy, form the foundation of the keto diet.
These are healthy, unprocessed whole foodsthat will nourish your body and fuel your brain and muscles with ketones.
Yes, bacon is allowed on keto, but keto is about much more than bacon!
A Ketogenic Diet could reach Your weight Loss Goals Fast
Ketogenic diet is a nutritional protocol most studied for a reason: it works and, for many people, the body’s preferred way of eating.
While other diet can help you lose weight, it usually comes with negative consequences. low-fat, calorie-restricted diet can lead to excessive binge eating shortly afterwards. And many diets do not have tasty, satisfying meal.
Luckily, science finally proves to us that a low carbohydrate, high-fat lifestyle is not only the most effective weight loss regimen, but also probably the best diet for overall health.